7 day itinerary big island

3 min read 23-11-2024

Meta Description: Discover the best of the Big Island in 7 days! This itinerary balances adventure with relaxation, taking you from volcanic landscapes to stunning beaches and starlit nights. Explore Volcanoes National Park, swim with manta rays, and witness breathtaking sunrises. Book your trip now!

Day 1: Arrival in Kona & Kona Coffee Plantation

Morning: Arrive at Kona International Airport (KOA). Pick up your rental car – essential for exploring the Big Island.
Afternoon: Check into your hotel in Kona. Relax and settle in.
Evening: Immerse yourself in Kona's coffee culture with a visit to a local coffee plantation. Sample various roasts and learn about the coffee-growing process. Many plantations offer tours and tastings. Consider Holualoa Kona Coffee Company or Mountain Thunder Coffee Plantation.

Day 2: Kona Coast Exploration

Morning: Explore the stunning Kona Coast. Visit Kealakekua Bay, a historic bay where Captain Cook landed. You can snorkel or kayak in the bay’s clear waters.
Afternoon: Enjoy lunch with ocean views. Afterward, head to Pu'uhonua o Honaunau National Historical Park (Place of Refuge), a sacred site offering a glimpse into Hawaiian history and culture.
Evening: Enjoy a sunset dinner at a beachfront restaurant in Kona.

Day 3: Journey to Volcanoes National Park

Morning: Drive towards Volcanoes National Park, taking in the changing landscapes along the way. The drive itself is scenic, passing through lush rainforests and volcanic areas.
Afternoon: Explore Volcanoes National Park. Hike to see volcanic craters, steaming vents, and perhaps even witness active lava flows (check park alerts for current conditions). The Kilauea Iki Crater trail is a popular option.
Evening: Witness the incredible night sky at Volcanoes National Park. It's one of the best places in the world for stargazing due to minimal light pollution. Consider joining a ranger-led program.

Day 4: Volcanoes National Park & Punalu'u Black Sand Beach

Morning: Continue exploring Volcanoes National Park. Visit the Thurston Lava Tube, a fascinating underground lava tunnel. Hike a portion of the Crater Rim Trail for breathtaking views.
Afternoon: Drive to Punalu'u Black Sand Beach, famous for its black sand and often frequented by Hawaiian green sea turtles. Remember to observe these turtles from a respectful distance.
Evening: Enjoy a relaxed evening near Volcano village. Several cozy restaurants offer delicious local cuisine.

Day 5: South Point & Green Sand Beach

Morning: Head south to South Point, the southernmost point in the United States. The views from the cliff are spectacular. Be cautious near the cliff edges.
Afternoon: Visit Papakōlea Green Sand Beach (Mahana Beach), a unique beach with bright green sand created by olivine crystals. The hike to the beach is moderately challenging but rewarding. Note: This beach is somewhat isolated, so be sure to have plenty of water.
Evening: Return towards Volcano or your chosen accommodation on the west side of the island.

Day 6: Manta Ray Night Snorkel/Dive & Kona Town

Morning: Relax and enjoy the amenities of your hotel or explore a nearby town.
Afternoon: Prepare for an unforgettable evening. Many tour operators offer manta ray night snorkel or dive experiences. These gentle giants put on an amazing underwater show.
Evening: Spend time in Kona town, exploring the shops and enjoying a final dinner on the Big Island.

Day 7: Departure

Morning: Enjoy a final breakfast with ocean views.
Afternoon: Depart from Kona International Airport (KOA).

Tips for your Big Island Adventure:

Book accommodations and tours in advance, especially during peak season.
Pack for diverse weather conditions. The Big Island has varied climates, from sunny beaches to cool mountain areas.
Bring comfortable shoes for hiking.
Respect the local culture and environment.
Stay hydrated, especially during outdoor activities.
Consider purchasing a Volcanoes National Park pass if you plan on spending multiple days there.

This itinerary is a suggestion, and you can customize it to fit your interests and preferences. Enjoy your incredible journey on the Big Island!